In the fast-paced world of business, it's easy to get caught up in the day-to-day tasks and lose sight of the bigger picture. As business...

From Stuck to Success: How Design Thinking Can Revolutionize Your Business Are you feeling stuck in your business? Are you struggling to...

Are you looking to tap into your creative potential and make transformative changes in your approach? If so, you're in the right place....

This is just one example of the endless possibilities that are out there for us to experience by upgrading our subconscious minds to...

This article is from my MONTHLY LOVE LETTER where I share my experiences and ideas around taking a slower, more natural approach to...

Did you know that our subconscious mind doesn’t know the difference between imagination and reality? This is why dreaming about your life...

Hypnosis and visualization can be tools used to help build a more resilient mindset by influencing the subconscious mind and promoting...

I see a lot of people boycotting setting goals for this year, and I wonder if it’s because of the pressure that setting goals has had on...

What makes change and growth so difficult? The discomfort that it forces us to face. Our bodies are programmed to meet change and growth...

Would you consider yourself someone who seeks to learn more about yourself… to uncover new layers of who you are or what you need to...

This is just one example of the endless possibilities that are out there for us to experience by upgrading our subconscious minds to...

This article is from my MONTHLY LOVE LETTER where I share my experiences and ideas around taking a slower, more natural approach to...

It may seem like I’m repeating myself… but I really think you’re worthy of celebrating yourself!!!! Yes, you! You’re brilliant. You’re...

I’m sure you’ve experimented with the idea of designing your own life….But where do you even start? What’s the lowdown on the important...

Have you ever stopped to think about how using your voice to communicate your needs and your boundaries is truly the ultimate act of...

When the topic of honouring your inner child comes up, the most obvious thing you may think of is PLAY. But there are many ways that your...

As the end of the year approaches, many of us find ourselves reflecting on the past and setting resolutions for the future. The tradition...

As the holiday season approaches, many of us find ourselves caught up in the whirlwind of festivities, family gatherings, and social...

Were you as crazy about those quizzes in CosmoGirl and J-14 magazines as I was as a tween? 🤭 I’ve always been curious to find out more...

There are moments in life where people may point out the obvious to us, but still the permission to act or not comes down to us. I am...