The Gift of Setting Boundaries: A Holiday Present to Yourself
As the holiday season approaches, many of us find ourselves caught up in the whirlwind of festivities, family gatherings, and social...
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LAUREN BEST
Lauren Best
Dec 6, 20235 min read
Fostering Accountability Through the Healing Act of Self-Forgiveness
Have you grown up fearing accountability, avoiding it, or even believing that it is just the ‘right’ thing to do even when it might feel...
Lauren Best
Dec 4, 20232 min read
2023 Holiday Gift Guide for Mindful Living
In a world inundated with material gifts, there’s something truly special about giving the gift of experiences that nourish the soul… so...
Lauren Best
Nov 15, 20233 min read
Harnessing Hypnosis: 12 Reasons to Integrate Hypnosis into the Modern Workplace
Organizational and behavioural change is often a complex and multifaceted process, and its success can be influenced by various factors,...
Lauren Best
Nov 11, 20233 min read
Harnessing Hypnosis: The Key Ingredient for Wellness Program Success in the Workplace
When it comes to retaining employees and fostering a happy work environment, there are so many facets and factors that can contribute to...
Lauren Best
Nov 2, 20232 min read
Harnessing Hypnosis: The Positive Impact of Inner Child Healing Within the Workplace
When it comes down to it, so much of what we experience as adults goes back to our inner child. You may have heard me talk about it on...
Lauren Best
Oct 2, 20234 min read
The Secret to Hacking Your Mind While You Sleep: The Science of Bedtime Affirmations
I think you’ll be able to relate when I tell you that from time to time I’ve struggled with the feeling of an unfulfilled life… like...
Lauren Best
Sep 13, 20233 min read
When Was the Last Time You Challenged Your Limiting Beliefs?
As a young designer in design school and in some of my first jobs, I remember being continuously encouraged to “think critically” and...
Lauren Best
Aug 23, 20233 min read
Your Personal Invitation is Waiting For You
“One of the most impactful things for me, because I’ve struggled with really believing and being confident, is reminding myself where...
Lauren Best
Aug 16, 20232 min read
Embracing Our Boundaries as a Form of Self Care
How often do you find yourself feeling stuck between being the good friend, child, partner, mentor and actually giving yourself the...
Lauren Best
Aug 9, 20232 min read
Unveiling the Hidden Chains of Overwhelm
Overwhelm. It can sneak up at any moment. At any time. And it can be disguised with self-doubt, fear of failure, and an invitation to...
Lauren Best
Aug 3, 20232 min read
How Inner Child Healing Supports Entrepreneurial Success
You may have seen online, or heard from a friend about inner child healing, and wondered WTF is that… why does it matter… and how do I...
Lauren Best
Jul 19, 20232 min read
Unraveling the Old Way of Doing Things
It’s a weird concept to think about that most of us go through life catering to the people around us before ourselves. Whether you’re a...
Lauren Best
Jul 14, 20233 min read
What Was The Last Thing You Wished For?
Sometimes it can feel easier to doubt ourselves than it can to believe in ourselves. I see it all the time. And of course I have had my...
Lauren Best
Jul 7, 20233 min read
Are You Missing The Writing On The Wall?
I was talking to a friend yesterday and this topic of really being open or ready to receive came up. We talked about how in hindsight...
Lauren Best
Jul 5, 20233 min read
Allow Me to Reintroduce Myself!
It’s been a while since I’ve introduced myself to you… Or perhaps officially for the first time… So I thought I’d send a little intro...
Lauren Best
Jun 26, 20233 min read
What Do Design, Hypnosis, and Coaching Have In Common?
You might be thinking that this seems like a weird combo and perhaps my younger self would have thought the same. But I promise it is all...
Lauren Best
Jun 20, 20235 min read
How Can Human Design Help You Become a Better Collaborator?
Last year, I started to brainstorm and collaborate with an awesome individual. It’s a collaboration that I’ve been waiting for for...
Lauren Best
Jun 19, 20231 min read
What Does “Living With Purpose” Look Like For You?
Change can be scary. It can also be exciting, confusing, and can even bring happiness like you’ve never experienced before. It can bring...
Lauren Best
Jun 13, 20232 min read
Are You Still Putting Yourself In A Box?
Let’s not sugarcoat it, change can be hard. It can be a lot more comfy to keep hiding in that box. And there can be many unique reasons...
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