This online self-guided course will take you on a journey to explore new possibilities for living in your purpose. It will equip you with professional & personal-development tools that you can add to your toolbox. And it will give you the space and clarity you need to make mind-set shifts that will support you as you grow.

Purpose to Action Course


  • Pin-Point Your Purpose for a Fulfilled Life

  • Design a Holistic and Simple Self-Care Plan

  • Define Values for Strategic Decision Making

  • Intention Setting for Clarity of Action

  • Build Resilience Through Self-Compassion

What’s included?

  • Accessible pre-recorded video lessons
  • An interactive downloadable workbook
  • Additional learning recommendations



Ikigai: Pin-Point Your Purpose for a Fulfilled Life

Explore all of the possibilities for living in your unique purpose using the Ikigai Venn Diagram.

As a compassionate, values driven, heart-led human being, it is natural to desire a career and life where you are living in your own version of success, feeling fulfilled and experiencing life in your unique purpose. The path to finding that purpose might feel a little foggy, but creating balance in your lifestyle to enjoy your journey to your purpose can be possible. 

Exploring the Japanese concept of “ikigai”, we will use the Ikigai Venn Diagram designed by Marc Winn to explore all of the possibilities for finding your purpose by looking at the intersection of:

What you love to do

What the world needs

What you’re good at

What you can be paid for

You will gain clarity around:

  • What you actually enjoy doing and how you want to spend your time
  • Your strengths that make what you offer the world so unique to you
  • The capacity in which you can share your purpose with the world to make a meaningful impact
  • Ways in which you can be paid for sharing your purpose
  • A plan for putting your purpose into action


Design a Holistic & Simple Self-Care Plan

Identify the self-care practices that will support you to feel like the best version of yourself.

When was the last time you actively created comfort, treated yourself, or made decisions for your mind and body just because you wanted to?

Self-care can be unintentionally neglected and when done with thoughtfulness it can make profound impacts in the way we feel, how we interact and behave in our relationships, and how we show up in our work.

This workshop will help you design a self-care plan that feels natural, impactful, and most importantly easy to turn into daily habits that have you feeling like the best version of yourself.

You will gain clarity around:

  • The changes you want to see for yourself and what you are comfortable to do to make those changes
  • Self-care practices that feel right for you
  • The physical and mental environment you can create to best support your self-care practices
  • Ways in which you can design self-care rituals into your daily life
  • A plan that considers your physical / environmental / emotional wants and desires


Define Values & Vision for Strategic Decision Making

Make decisions with confidence by clarifying your values and the vision you have for your life.

There’s not much that feels better than when you’ve confidently made a decision for yourself that aligns with your values and has you feeling like you’re floating on cloud 9. These moments of confident decision making can truly make you come alive! And we all really crave a life worth living.

Being clear on your values and vision is the key to identifying the things, places, people, projects, and opportunities that matter to us most, and can act as a guide to determine what or who we actually want to say yes to—and in turn, the things we want to confidently say no to.

In this workshop you will define your values and use them to create a vision statement that you can use to weigh decisions in your professional and personal life.

You will gain clarity around:

  • What it is that you value most in life
  • The life that you envision for yourself based on your values
  • Creating a criteria for making decisions that considers your energetic / environmental / emotional wants and desires


Intention Setting to Drive Forward Your Goals

Learn how to attach intentions to your goals in order to drive your actions mindfully.

Do you ever stop and ask yourself WHY you’re doing something?

It is so easy to get caught up on doing something for the sake of it and where your intention behind initiating an action or project in the first place feels really foggy. But the more clarity you bring back to why it is you’re doing something, the more fulfilling and fun the process can be.

This workshop will teach you the importance and strategy for aligning your actions to your intentions so that you can take heart-centred initiative in your journey to reach the goals that you really want to achieve.

You will gain clarity around:

  • What you want and what takes you closer to your purpose by aligning your intentions to your actions
  • The scenarios in which you will make setting and defining your intentions a ‘must do’
  • The ways in which you can capture and reflect on your intention and journey to your goals


Build Resilience Through Self-Compassion

Expand your capacity to support yourself through the deepening of emotional intelligence (EQ).

In a world of uncertainty, change, and static energy, there is collective frustration, grief, and blocks showing up in our work lives and our personal lives, and what we could all really benefit from some self-compassion.

Leading with self-compassion is a choice that develops strength, courage, resilience, sensitivity, wisdom, and confidence when we choose to act on it. But how can you act on it?

This workshop will expand your capacity to support yourself in engaging self-compassion action through the deepening of emotional intelligence (EQ) and identifying opportunities to reframe negative thoughts.

You will gain clarity around:

  • Leveraging self-awareness to recognize your negative thoughts
  • Techniques to transform your thoughts towards self-compassion
  • Opportunities to offer yourself self-compassion that will impact your ability to be resilient

Ready to take the next step toward your purpose?

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