Lauren swinging on a swing

Let's work together!

Are you ready to discover how you want to show up in your business uniquely as you, with ultimate flow, in the ways that feel so very good?

There are so many opportunities to create more freedom in your business.

Perhaps there are new opportunities for eliminating the hustle and creating more flow within your work that you just aren’t seeing because you are too stuck in it, or just don’t have the time and energy to address the elephants in the room?

Together we will identify and own your ideal version of success in order to simplify the most impactful parts of your business, so that showing up in your business feels incredibly good, natural, fulfilling, and on your own terms. And of course, finding that flow that brings in more money while spending less time and energy on your business!

Clarify where you want to go and how to get there.

Set up boundaries of time and energy that support your desired way of working.

Align your offer with your desired energy + time capacity, and your income goals.

Streamline the operational flow of the business for increased energy + time freedom.

Identify a marketing focus that feels natural and aligns with your energy and personality.

Align your inner-beliefs to your desired goals so that your mindset supports you to show up in the best way.


Together we will deep-dive into designing a core area of your business that will increase your flow of money, ease, time, and energy, on the terms that feel most authentic and natural to you.

Let’s design and strategize how you can take action towards your larger goal by experimenting with new possibilities, and upgrading your mindset to match your idea of success.

Give yourself the space and clarity to discover how you can show up simply and naturally in your business—so you can move forward on your own terms, in the ways that feel so very good! 



There are a few different ways that I can support you depending on your energetic and time capacity.

If you are looking to take a greater leap in a shorter amount of time, a ‘30-Day Intensive Experience’ is perfect for deep-diving into a single area of focus that will allow you to make more money and gain back your time and energy.

For folks who prefer to experience a build up of momentum overtime, a ‘3-Month Collaborative Coaching Container’ will allow you to experience a mix of design strategy, action planning, and hypnosis to support you in your goals.

Or if you are ready to dip just a toe for now, a great way to get started in exploring the things you can consider bringing more of into your business is by investing in the ‘Flow Foundations Self-Guided Course’.

Above all else I am here to support you to make the most empowered decision for yourself and your business, so please do reach out with any questions you may have.


We can design the “perfect” strategy for you to run your business with simplicity and flow, but if there are any doubts or limiting beliefs in your subconscious mind that are you telling you otherwise, this “perfectly designed strategy” will likely be difficult to take action on. The truth is, we can want to do business on our own terms but still feel stuck with old stories that don’t support these new terms. This is why I love using hypnosis as the main mindset tool to support you in aligning your beliefs to how we identify the best ways in which you can show up in your business. It really is the missing puzzle piece that can help you embrace the ebbs and flows of your energy, and recognize that the way you simplify your business truly can be unique to you.

Hypnosis is a self-development tool using suggestibility that gives you the space and guidance to go into such a relaxed state where you feel safe to surpass your critical mind (the critical mind that tells you that you have to do something in a certain way). It allows you to really tap into your subconscious mind (which is below the surface of the critical mind), to re-discover what you already have inside of you that will help you overcome any limiting beliefs and negative emotions, and empowers you to safely explore new possibilities for yourself to design a life you love.

I am happy to break it to you that there is no “mind control” involved in hypnosis, I cannot make you do anything you would unwillingly do out of hypnosis, and you will certainly be the one in control because I am simply guiding you through the experience. The movies have given hypnosis a bad rep, and I want to give it a good one!


I don’t have a magic recipe, but one thing I know is that I love to help solopreneurs simplify and design the ways they’re showing up in their work so that their businesses are working for them, not the other way around. We will work together to come up with action plans that actually consider your unique superpowers and strengths, your personal version of success, and the intentions you want to lead with. And we will make each and every step simple, fun, and experimental so that there is space for creativity and growth to occur between each milestone.

Good new is, I love to support anyone who is really ready to do the work on themselves. In our 1-on-1 work together, you will experience connection to your subconscious mind to reprogram your beliefs to support the change that you are ready to make. And in fact, it’s quite possible that you will actually discover even more possibilities that you haven’t even imagined possible.